Reason not to grab milk for the glass

 Got milk? Reasons Not to Grab for the Glass

Many Americans, including some vegetarians, still consume large amounts of dairy products, but here are several strong reasons to eliminate dairy products from your diet.

Milk has long been praised as a ‘weapon’ in the war against osteoporosis, but recent clinical research shows that it actually is associated with a higher fracture risk, and there’s been no protective effect of dairy calcium on bone. Increasing your intake of green leafy vegetables and beans, along with exercising have been shown to help strengthen bones and increase their density.

Dairy products are also a significant source of fat and cholesterol in the diet, which can increase your risk for cardiovascular disease.  Continue reading

Have you been doubted the benefits of milk?

People all know milk is a source of calcium and protein. But human milk is different from other milk, like cow milk and goat milk, which is easy absorbed  by human body.  Here is talking about cow milk and its products. People drink milk every day as daily basic needs. Some people even drink it instead of water when they are thirsty. Milk and milk products are selling in every grocery store, like yogurt, butter, cream, cheese and so on.  People feel guilty if they don’t drink milk everyday; they think it is a big deal to have their kids to drink milk routinely. In deed, nobody doubts the benefits from milk. However, consume too much milk may harm your body according to scientists. First of all, over consumption of milk can provide excess calories, which can transfer to fat to storage in your body when your body doesn’t need that much. Secondly, and most likely, those cows have been fed with additive drugs to increasing production, for example, hormones and antibiotics, and those drugs might harm your body. The video below shows you some facts that you might never been thought about. But it is scientific truth.


Oolong tea in weight loss

Oolong Tea in Weight Loss

Tea is second beverage consuming in the world. The reason of so many people like to drink it is because it contains serious health benefits. With the development of modern science and technology, the indigents of tea have been discovered to have abundant of health benefits, such as amino acids, proteins, vitamins, polyphenols and alkaloids. People have been drinking tea for centuries also because of its health effects. Much research suggests drinking tea—particularly green tea—can fight diseases and even lengthen life. This is due to tea’s high concentration of antioxidants called polyphenols, which may benefit for prevention of cancer, protection against heart diseases and high blood pressure. Tea also has been found that it is a form of natural supplements to help in weight management and fat loss, especially oolong tea. Oolong tea is a type of green tea, which is original from China and is one of China’s six major teas. Continue reading

Complications of diabetes and prevention

Diabetes is a disease that your pancreas fails to produce enough insulin so that your body blood sugar build up and is in higher level. There are two types of diabetes, type I and type II. Type I Diabetes is also called insulin-depended diabetes because insulin is not able to be produced and body needs to inject insulin to adjust blood sugar level. It always starts in an earlier age. Type II diabetes is also called non-Insulin depended diabetes due to body is not sensitive to insulin produced by pancreas. Most of adults’ diabetes belongs to this group.

Why diabetes is a serous disease? It can affect every part of your body, including skin, blood vessel and nerve and cause a series of serious complications. Heart disease, stroke, high blood pressure also are associated with diabetes. Continue reading

Nutritional supplements and diseases

 Nutritional supplements and diseases               

Nutritional supplements are not drugs, but they can indeed play an important role in process of healing disease. It generally includes vitamins, minerals and dietary fiber. If our body slowly lacks of those elements for a long time, it will cause chronic diseases. For example: calcium deficiency can lead to osteoporosis, high blood pressure; potassium deficiency can cause rapid heart rate and muscle weakness; lack of vitamin B can cause dementia or tiredness; selenium can cause long-term tumor; vitamin C can cure the common cold…

Evidence has showed micronutrient supplementation is the most direct means of improvement and prevention of chronic diseases. Nutritional supplements, such as Herbalife, are used to repair cells, increase the human immune system, and give you the right balance of essential nutrients to prevent variety of diseases. The different individual product with a variety of health benefits, such as: immune regulation, to provide a comprehensive and balanced nutrients, enhance hematopoietic function, bactericidal anti-inflammatory, promotes cell regeneration and wound healing, blood lipids, lowering blood pressure, prevent vascular disease, anti-mutagenic, anti-tumor, anti-cancer, immune regulation, lowering blood sugar, keep gastrointestinal system healthy, anti-radiation, detoxification, protect the liver, anti-aging and so on. Continue reading


Healthy ways to lose weight

There are tons of weight loss products out there for people to choose. Which one is the best and works the fastest? Which one is easy and simple to use? Which is satisfied your hunger and makes you full of energy at same time? The answer is is herbalife, Formula 1 Meal Replacement Shake. This nature product is based on nutrients your body needs daily. It is delicious meal replacement shake that provides all your bodily needs, such as vitamins, minerals, fiber, protein, fat and carbohydrates.

Low calorie and full of nutrition

Formula 1 Meal Replacement Shake contains 21 vitamins, minerals and essential nutrients, and it has high fiber, high protein, low fat and calorie. For one meal, it total counts 260 calories and 6 grams of fat, which are necessary fat your body needs daily. Continue reading

Tips for Losing 10 Pounds Naturally


Tips for Losing 10 Pounds Naturally

In modern society, most of us have sedentary jobs that demand little or no exercise at all. As a result, weight gain has become a major concern for almost every city dweller. How to stay fit and remain healthy to ensure a long, disease free life? Everybody knows those extra pounds spell illness.

Follow the tips below and watch those extra pounds melt away.

 Tip # 1

Drink plenty of water. Water is not just way to flush out toxins. If you have more water in your body you will generally feel healthier and more fit. Drink a glass of water before you eat each meal it also helps you feel full, so you don’t have the urge to eat so much. And water has no calories at all.

 Tip # 2

Eat fresh fruit instead of drinking fruit juice. Juice is often sweetened with sugar, but fresh fruit has natural sugars. When you eat fruit, you are taking in a lot of fiber, which the body needs, and fruit is an excellent source of vitamins. Continue reading

Mistakes for losing weight

“STOP! If You Are NOT Aware Of The 7 Deadliest Mistakes In Attempted Weight Loss, THEN You Are Putting Yourself In A Position Of Risk

Mistake #1: You’re Eating Diet Foods

This is something most people never get right. In order to get the right texture and taste, the manufacturers of the particular ”food” have to take other ways to replace these ingredients that are not ”healthy” with chemicals. These chemicals are definitely not healthy and even some sweeteners have been reported as cancer causing effect.

Diet foods are often more expensive, as people think they are healthy, they must be good. In reality diet foods often are mixed with chemicals to replace some natural ingredients with chemicals that are in fact cheaper for the manufacturer.

Don’t be fooled by the diet industry about Diet Foods, because they are actually going to make you more fat than thin.

Mistake #2: Small Portions, Tiny Calorie-Intake

If you think that eating small portions will make you thin, Continue reading